YOGIC TECHNIQUES FOR WELLNESS AND SPORTS PERFORMANCE Pravinsinh Ajitsinh Gohil
Keywords:
Yoga, Health, Wellness, Sports Performance, Body Functions.Abstract
The attainment of optimal health is a goal that is commonly pursued, and for those who take the time and effort to accomplish it, it is the pinnacle of everyone’s ultimate objective in life. Individuals are required to practise healthy habits on a consistent basis in order to keep up with the requirements of a healthy lifestyle. At some point in their lives, every single individual will have a few minor health issues. The implementation of a significant number of safety precautions is something that may be done in the case that there are significant health concerns. A number of additional unfavourable health problems may emerge as a consequence of the circumstances that certain persons employ to regulate their circumstances. For example, hypertension, diabetes, acidity, and asthma are all examples of conditions that fall within this category. There is also the possibility of other health concerns. Regular, systematic, and persistent yoga practice is excellent for the maintenance of good health as well as the relief of a broad variety of illnesses. Yoga is a practice that has all of these benefits.
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